10 Minute Rechargers
Self-care isn't a luxury, it's a necessity. Boost your well being with these energizing tips.
Take more breaks
Sure, you have a lot going on this season, but that's exactly why you should take more breaks. "Find 10 minutes in the morning and 10 in the afternoon to de-stress," says Dr. Kathleen Hall, author of Alter Your Life: Overbooked? Overworked? Overwhelmed? A little downtime is all you need to recharge your body and look your best. Here's how.
Revitalize
Take a mental vacation. Close your eyes and picture yourself in a serene setting that soothes you (like catching a breathtaking view from the top of a mountain). Doing this for just five minutes can boost your energy. If you're on the road, make a pit stop at a local park and step out into nature to clear your mind.
Energize
Free up some minutes to get active! Buy a week's supply of paper plates, cups and plastic tableware and give up doing dishes. Use the extra time for stress-reducing exercises: Go for early morning walks and enjoy the solitude at the start of your day. Follow up with after-dinner strolls or bike rides.
Hydrate
Instead of serving the usual cider and eggnog, try a glass of sparkling water garnished with frozen strawberries and fresh lime. Or get a healthy boost from a cup of tea. Natural tea is loaded with flavonoid antioxidants, the same compound found in fruits and vegetables.*
Refresh
After a long day of holiday shopping, soothe pinched, aching feet with a custom-blended footbath. In a large bowl, mix your favorite moisturizing body wash, Epsom salts and warm water. As you ease your feet into the bath, let the events of the day fade away.
* Tea is not a replacement for fruits and vegetables.
