Burn 100 calories right now
It would take you 1.25 hours to burn 100 calories simply by sitting there. Here are ten much more enjoyable ways to burn those same calories.
Burn those calories
Each of these activities is based on a 150-pound (68 kg) person. If your current weight is higher than this, you'll burn a few more than 100 calories - if it's lower, you'll burn a few less than 100.
At work
- Climb the stairs for 15 minutes
- Go for a brisk walk (4mph or 6.4 km an hour) for 20 minutes
- Window shop for 30 minutes
At home
- Ride your bike (on level ground) for 15 minutes
- Play golf (carrying your clubs) for 15 minutes
- Practice yoga for 15-20 minutes
- Dance for 20 minutes
- Mow the lawn (with a push mower) for 20 minutes
- Garden for 20 minutes
- Wash the windows or floors for 30-40 minutes
Consult your physician before starting any exercise programme.
